Our programme

Are you stuck, turning in circles, having unhelpful thoughts, depression, fears, or unhealthy coping mechanisms. Here we offer intensive self-exploration time.

Begin your journey with a group session designed to welcome you, outline the days ahead, and help you define your personal goals. Over the course of the five-day retreat, you'll engage in three days of individual therapy sessions, along with a variety of supportive activities tailored to the season and weather conditions. These may include walk-and-talk sessions, relaxing moments, spa, skiing, ice skating, fishing, ice-dipping, harvesting, cycling, hands-on cooking experiences, and other personalized activities designed around your individual goals.

Starting with a group session designed to welcome you, we will outline the retreat schedule and provide strategies to support you during the upcoming silent days.

Experience two full days of silence, followed by two semi-silent days that include one-on-one therapy sessions to support your inner work. On the fifth and final day, we’ll come together for a closing group session to reflect, share (if you wish), and gently transition out of silence.

Before your arrival, we’ll ask for some background information to help us prepare a personalized plan. On the arrival day, we’ll refine this plan together and go over the schedule during a shared dinner.

Whether you're facing challenges in your marriage, looking to strengthen your bond, or

simply want to spend meaningful time together, this retreat offers a supportive space to

reconnect and grow.

Day 2: Your journey begins with a couple’s session and outdoor activities tailored to the

season and weather.

Day 3: Each of you will have an individual session, alongside other reflective or nature-

based activities.

Day 4: You’ll participate in additional couple’s sessions. Based on these, the fifth day

will be shaped to meet your unique needs.

Day 6: We’ll come together for a group closure session with all participating couples,

creating space for shared reflection.

Tired of the usual team-building activities that offer only short-term impact? If you're looking for something more meaningful—something that creates lasting change in your organization—you’re in the right place.

Sigrid and Jeen bring extensive experience working with companies and organizations of all sizes. Together with you, we’ll design a tailored program based on your specific needs and goals.